Dealing with Anxiety

This class offers insight into Anxiety. What is anxiety? How does it impact our daily lives, our decisions, our emotions, and our physical health? The most unknown element of anxiety is the hidden impact on one's spiritual life.

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Course curriculum

1. Anxiety Information Sheet - 01 - What is Anxiety
2. Quiz # 1 What is Anxiety?
3. Reflection
1. Anxiety Information Sheet - 02 - Vicious Cycle of Anxiety
2. Quiz 2 - Vicious Cycle of Anxiety
3. Reflection
1. Anxiety Information Sheet - 03 - Analyzing your Thinking
1. Anxiety Information Sheet - 04 - Unhelpful Thinking Styles
1. Anxiety Information Sheet - 05 - Behavioural Experiments Negative Predictions
1. Anxiety Information Sheet - 06 - Situational Exposure
1. Anxiety Information Sheet - 07-What are Safety Behaviours
1. Anxiety Information Sheet - 08 - Breathing Retraining
1. Anxiety Information Sheet - 08-What is Health Anxiety
1. Anxiety Information Sheet - 09 - Progressive Muscle Relaxation
1. Anxiety Information Sheet - 10 - Coping with Stress
1. Anxiety Information Sheet - 11 - Stress and Anxiety
1. Anxiety Information Sheet - 12 - Anxiety and Exercise
1. Anxiety Information Sheet - 13 - What is needle phobia
1. Anxiety Information Sheet - 14 - Overcoming needle phobia
1. Anxiety Information Sheet - 15 - CBT for Anxiety

About this course

Free
20 lessons
0 hours of video content

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What is Anxiety

Vicious Cycle of Anxiety

Analyzing your Thinking

Unhelpful Thinking Styles

Behavioural Experiments Negative Predictions

Situational Exposure

What are Safety Behaviours

Breathing Retraining

What is Health Anxiety

Progressive Muscle Relaxation

Coping with Stress

Stress and Anxiety

Anxiety and Exercise

What is needle phobia

Overcoming needle phobia

CBT for Anxiety

About this course